Green Goodness: 5 Plant-Based Powerhouses for a Vibrant and Healthy Lifestyle A plant-based diet focuses on consuming foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. Here are the top five plant-based foods that are often recommended for a healthy plant-based diet: Leafy Greens: Leafy … Continue reading Green Goodness: 5 Plant-Based Powerhouses for a Vibrant and Healthy Lifestyle